Gain comprehensive knowledge in personal training, acquire practical and theoretical experience for successful work with clients who want to transform their bodies, lose weight, gain muscle mass, or improve their health (even if you have no prior knowledge), and create a successful career as a personal trainer.
Would you like to build a career in fitness and work with clients who want to transform their bodies, but you’re unsure about how a personal trainer’s work proceeds, which training systems are most effective, how to create optimal training programs, and how to lead and train clients so they can achieve their goals under your guidance…?
If you want to turn your passion for personal training into a successful career and gain the skills for confident work, you need comprehensive education that provides the latest knowledge on programs, methods, and training systems, along with guidance and support from experienced personal trainers and mentors.
And now, such education is also available to you…
In the course, we will provide you with all the necessary theoretical knowledge and practical experience, as well as professional support you need on your path to a successful career.
The online course serves as your gateway into the world of personal training, offering practical methods that have been tested and proven successful instead of outdated theoretical and general knowledge often taught by some educational institutions.
You will gain in-depth knowledge about the functioning of the human body, movement patterns, training systems, exercise programming, client psychology, and how to bridge theoretical knowledge into practice for successful and effective client management.
According to satisfied students, the AFP Level 3 Diploma Practitioner in Personal Training course is considered the leading training program in the field. It provides competencies and experience for professional work with clients and a successful career in the fitness industry.
Acquire knowledge for creating effective workout programs and proper selection and execution of suitable exercises to guide your clients towards their desired goals in a healthy and safe manner.
Build a successful career with the help of AFP experts in the field of personal training. We will provide you with comprehensive knowledge for a confident entry into the career marketplace.
Enrolling in the course enables you lifelong access to the online materials. Distance learning allows you to completely tailor your learning experience around your personal and work obligations.
Gain practical knowledge and experience in creating effective, client-specific exercise programs and tools for professional work in various fitness environments (leisure centers, studios, gyms, outdoors…) whether you intend to work with clients individually or in groups.
Understanding of functional anatomy, biomechanics, and physiology of muscle tissue is the foundation of a professional personal trainer’s work. This knowledge of how the body functions in movement (skeleton, joints, movement patterns in joints, and muscles) must be applied practically when performing exercises and designing workout programs for clients.
Before starting an exercise program, it is necessary to conduct an initial assessment of the client, including an analysis of their health status, health risk factors, specific limitations, lifestyle, and physical fitness level. All these factors represent the starting point for designing exercise programs specific to your clients needs.
The selection of exercises can be completely inappropriate for your client if the client’s health factors (poor flexibility, limited range of motion,…), physical fitness level, psychological state, and previous sports experience are not taken into account. It is the trainer’s responsibility to teach the client correct exercise techniques, and appropriately adjust the level of difficulty.
Understanding the training systems (high-intensity interval training, circuit system, drop set system, pyramid system, half-pyramid system,…) when combining and optimizing the training program is crucial for enhancing clients progress and achieving the goals that were set in a shorter period of time.
You will learn how to create a safe and effective training program that considers not only the goals and desires of the client but also their previous experience in physical activity and fitness level. A training program that incorporates all of these aspects will have a positive impact on the client’s health and ensure gradual progress towards their set goals.
The course consists of cohesive units that complement and upgrade each other. It is designed to systematically and comprehensively guide you through the theoretical part of the course and providing practical experience to fulfill the final assessment, and tools necessary for applying the acquired knowledge in practice effortlessly.
Understanding and knowing functional anatomy is the first step and foundation for the successful work of a personal trainer in a fitness environment.
In functional anatomy, you will explore four fundamental areas:
• skeletal system (knowledge and classification of bones),
• joints or connections between bones,
• joint movement capabilities or movement patterns, and
• muscular system (knowledge of skeletal muscles) that are most commonly used or activated during exercise.
It is difficult to imagine exercise selection and program design without a fundamental understanding of the anatomical structures responsible for body movement.
Elevate your personal training skills with our specialized unit designed to equip you with the essential knowledge and understanding needed to create, manage, and adapt personalized training programs for healthy adults of all ages!
You’ll learn how to assess individual client needs, set realistic goals, and implement effective strategies that promote progress and motivation. Our expert instructors will guide you through the intricacies of program design, ensuring you can tailor your approach to meet diverse fitness levels and personal preferences.
Whether you’re just starting out or looking to enhance your existing expertise, this unit will empower you to deliver exceptional training experiences that foster lasting results.
Unit designed to equip you with the knowledge and skills needed to effectively deliver exercise and physical activity programs for healthy adults of all ages!
In this engaging unit, you’ll delve into the principles of exercise science, learning how to create dynamic and inclusive fitness programs tailored to meet the diverse needs of your clients. From understanding different fitness levels to implementing safe and effective workouts, you’ll gain the expertise to inspire and motivate individuals throughout their wellness journeys.
Our experienced instructors will guide you through best practices for assessing client readiness, adapting exercises for various abilities, and fostering a positive and supportive environment. With hands-on training and practical applications
Unlock the power of nutrition with our in-depth unit designed to enhance your understanding of how diet influences physical activity! Discover the essential relationship between balanced nutrition and effective exercise programs, and learn how proper fueling can elevate your performance and recovery.
This comprehensive course will guide you through the principles of nutrition tailored specifically for active lifestyles, helping you make informed dietary choices that complement your fitness goals. Whether you’re a fitness enthusiast or a professional looking to deepen your expertise, this unit will empower you to optimize your diet for maximum results.
Discover the foundational elements of exercise, fitness, and health with our comprehensive unit designed to deepen your knowledge and understanding of key principles in these vital areas.
In this unit, you’ll explore the essential components of fitness, including strength, endurance, flexibility, and body composition. Learn about the core principles that underpin effective training programs and how to apply various fitness variables to optimize performance.
We’ll also delve into the numerous health benefits of regular physical activity, from improved cardiovascular health to enhanced mental well-being, empowering you to inspire others on their wellness journeys. Additionally, you’ll gain insights into the critical role of healthy eating and nutrition in achieving and maintaining overall fitness.
Through engaging lessons and practical applications, this unit will equip you with the skills to make informed choices and promote a healthier lifestyle for yourself and others.
Ensure a safe and supportive fitness environment with our essential unit focused on health, safety, and welfare for personal trainers.
You’ll gain a thorough understanding of the key principles and best practices necessary for maintaining safety standards in a fitness setting. We’ll cover critical topics such as risk assessment, emergency procedures, and the implementation of safety protocols to protect both trainers and clients.
Additionally, you’ll learn the importance of safeguarding children and vulnerable adults within the fitness community. Our expert instructors will guide you through relevant legislation, ethical considerations, and effective strategies to create a secure and inclusive environment for all participants.
By the end of this unit, you’ll be well-equipped to promote health and safety in your practice, ensuring that clients feel safe and supported as they pursue their fitness goals.
This unit is designed to cultivate the essential skills and knowledge necessary for planning and preparing effective gym-based exercise programs tailored to apparently healthy adults, whether for individuals or groups. We’ll cover key components such as exercise selection, program structure, and progression, ensuring that your programs are both safe and engaging.
You’ll also gain insights into how to effectively lead group sessions, fostering a motivating environment that encourages participation and camaraderie. With a focus on variety and adaptability, you’ll be equipped to keep workouts fresh and exciting, catering to diverse fitness goals and preferences.
By the end of this unit, you will have the confidence and expertise to design comprehensive exercise programs that empower clients to achieve their health and fitness objectives.
This unit is designed to enhance your skills and knowledge in planning and preparing effective gym-based exercise programs for apparently healthy adults, whether working with individuals or groups.
Throughout the unit, you will explore the fundamentals of program design, learning how to assess the unique needs and fitness levels of your clients. You’ll discover how to create personalized workout plans that promote safety, effectiveness, and enjoyment, ensuring that each session is tailored to meet specific goals.
We will delve into various aspects of exercise programming, including exercise selection, proper progression, and the importance of warm-ups and cool-downs. You’ll also gain valuable insights into structuring sessions that engage and motivate clients, whether they are working out one-on-one or in a group setting.
In this unit, you’ll learn the key strategies for fostering trust and rapport with clients, enabling you to create a supportive and motivating environment. We’ll cover the essentials of providing exceptional ongoing customer service, ensuring that your clients feel valued and understood every step of the way.
Additionally, you’ll discover techniques for encouraging client adherence to exercise and physical activity. We’ll explore motivational strategies, goal-setting practices, and effective communication skills that empower clients to stay committed to their fitness journeys.
With a blend of theoretical knowledge and practical applications, this unit will equip you with the tools you need to guide clients toward lasting success.
Start your entrepreneurial journey with our dynamic unit focused on establishing and promoting your own personal training or fitness business!
It will equip you with the essential knowledge and skills needed to thrive in the competitive fitness industry. You’ll learn how to create a solid business plan, develop effective marketing strategies, and leverage social media to attract and engage clients.
Our expert instructors will guide you through the ins and outs of branding, client acquisition, and building a loyal community around your fitness services. You’ll gain insights into pricing strategies, creating compelling offers, and delivering exceptional customer service that sets you apart.
In practice – strength and endurance exercises, you will learn about technical analysis for over 200 exercises, categorized and defined based on their level of difficulty as modifications.
The exercises are presented in the form of video content (audio-video recordings), which means you can watch the analysis of each exercise an unlimited number of times, thereby mastering the correct technique for performing the exercises.
The exercises are divided into three categories:
• trunk and core exercises,
• lower body exercises, and
• upper body exercises.
With the modern approach to online education, we are breaking new ground in personal trainer courses and provide accessible, personalized and intuitive learning that is tailored to your lifestyle. You can access the course content anytime using your phone, tablet, or computer.
Verified by leading educational institutions, micro learning represents an exceptionally effective method of learning “in parts,” ensuring greater success compared to traditional education.
We regularly update and upgrade the course content in accordance with the latest scientific guidelines and research. By enrolling, you will receive free access to all future updates.
“Self-paced” or learning at your own pace allows you to adjust your studies around your personal and work activities, whether you have a few hours or just 10 minutes a day available.
Personal and career stories of our students are diverse. However, what they all have in common is that with successfully completing the course, they gained confidence, knowledge, and practical experience for successful work.
Try the course and if you are not satisfied with the education, within 15 days from the date of purchase, we will refund your money. Simply fill out the form at the following link, and in accordance with the terms and conditions, we will process the refund quickly and easily. This way, you can make sure that the course is the right choice for you, without any worries or risks.
With the purchase of the course, you will receive lifetime access to the online content. Access the materials as often and whenever you want without any time limitations.
The education provides the latest scientifically confirmed and practically proven information and methods for successful and comprehensive client management.
Join the community of leading professionals in the field of personal training and take advantage of unique career opportunities worldwide.
Your investment in the online AFP personal trainer course, which will provide you with comprehensive theoretical knowledge and practical experience for successful work as a personal trainer in just 12 weeks, depends on the payment method:
To successfully enroll in the course, click on the button below and follow the instructions on the next page.
AFP Level 3 Diploma Practitioner in Personal Training course is rightfully considered as the leading course for personal trainers, as it provides future AFP professionals with everything they need for successful work with clients and offers career and business opportunities in the global career marketplace.
Obtain a diploma and competencies that will provide you with a competitive edge and confidence for professional and quality work with clients.
Study anytime and anywhere. You can access the course via phone, tablet, or computer. All you need is an internet connection.
Specialised and affordable programs thoughtfully designed to provide significant value, with no hidden or additional costs.
Receive support and tools for a successful entry into the career marketplace and build a successful career with the help of AFP support staff and mentors.
You can start the education immediately. Online enrollment is easy and quickly, without limitations and lengthy administrative procedures.
Your investment is completely safe. If you are not satisfied with the courses, we will refund your purchase within 15 days from the date of enrollment.
Read the most frequently asked questions by students before enrolling in the online course.
The investment in the course includes lifetime access to the online classroom, which comprises:
• video content,
• e-materials,
• 3D video presentations,
• student support from AFP support team,
• e-certificate awarded to each student upon successfully passing the online exam and
• enrollment in the central Focus Awards register.
The course is structured so that no prior knowledge is required. During the course, you will acquire comprehensive theoretical and practical knowledge and experience for successful and confident work in the field of personal training.
You will receive access to the online course after payment (one time payment or the first installment in the case of an installment payment).
Due to rising demand for highly qualified personal trainers, they find employment in various settings, including leisure centers, gyms, offering training at home or outdoors.
The course is suitable for anyone who wants to become a successful personal trainer, without prior knowledge or experience in personal training. It is also suitable for personal trainers who already have clients and are working in the field, as they can further enhance their knowledge with the online course.
We open the course modules or online content gradually on a 7 day basis. This way, we systematically guide you through the learning process and the study of the e-materials.
Access to the online course remains available to you even after successfully completing your course, so you are not bound by time limits for course usage.
You are not time-limited with the completion of the course, so you can complete it whenever you like.
No, the AFP Level 3 Diploma Practitioner in Personal Training does not need to be renewed as upon successful completion, you will have acquired all the necessary professional knowledge to start working as a personal trainer.
Read their reviews and see how the course helped them in their career path.
Book a 15-minute free callback with an AFP consultant who will provide you with a detailed overview of the content and course structure, and will answer any questions you may have.
You can attend the callback via phone, computer, or tablet from the comfort of your home, office, or while on the go.
Click on the desired language and explore the AFP website in the language that suits you best.